Manoj Aggarwal 28:54 row
5,570
Meters
28:54.5
Time
2:35.7
Pace
297
Calories
169
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 780 |
| Drag Factor | 104 |
March 20, 2025 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.5 | 5,570 | 2:35.7 | 93 | 619 | 27 | 169 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 29 | 162 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 28 | 165 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 27 | 175 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 28 | 167 |
| 25:00.0 | 956 | 2:36.9 | 91 | 611 | 25 | 174 |
| 28:54.5 | 718 | 2:43.3 | 80 | 576 | 25 | 176 |
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Workout Graph
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