sergio conde 400m row
400
Meters
1:52.6
Time
2:20.7
Pace
21
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 47 |
| Drag Factor | 149 |
November 19, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.6 | 400 | 2:20.7 | 126 | 731 | 25 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 28 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 23 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 24 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 26 |
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Workout Graph
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