sergio conde 5:31 row
1,076
Meters
5:31.6
Time
2:34.0
Pace
57
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 134 |
| Drag Factor | 104 |
November 19, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:31.6 | 1,076 | 2:34.0 | 96 | 629 | 24 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 25 |
| 5:31.6 | 79 | 3:20.0 | 44 | 450 | 19 |
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Workout Graph
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