sergio conde v7:00/2:00r...4 row
4,900
Meters
20:00.0
Time
2:02.4
Pace
317
Calories
142
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 28:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 104 |
November 19, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,900 | 2:02.4 | 191 | 956 | 30 | 142 | |
| 7:00.0 | 1,745 | 2:00.3 | 201 | 991 | 30 | 113 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 31 | 120 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 31 | 167 | |
| r: 2:00 | 36 | ||||||
| 7:00.0 | 1,669 | 2:05.8 | 176 | 904 | 30 | 171 | |
| r: 2:00 | 9 | ||||||
| r145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.