sergio conde v1:00/1:00r...6 row
1,646
Meters
6:00.0
Time
1:49.3
Pace
120
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,996 |
| Overall Time | 12:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 35 |
| Stroke Count | 254 |
| Drag Factor | 119 |
December 19, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,646 | 1:49.3 | 268 | 1200 | 35 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 37 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 34 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 34 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 35 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 34 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 37 | |
| r: 1:00 | 13 | |||||
| r350 |
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Workout Graph
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