sergio conde v600m/2:00r...10 row
4,000
Meters
15:28.4
Time
1:56.0
Pace
274
Calories
| Rest Distance | 1,694 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,694 |
| Overall Time | 35:28.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 32 |
| Stroke Count | 741 |
| Drag Factor | 109 |
January 17, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.4 | 4,000 | 1:56.0 | 224 | 1070 | 32 | |
| 2:24.0 | 600 | 2:00.0 | 203 | 997 | 30 | |
| r: 2:00 | 257 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 33 | |
| r: 2:00 | 74 | |||||
| 1:30.4 | 400 | 1:53.0 | 243 | 1134 | 33 | |
| r: 2:00 | 34 | |||||
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 33 | |
| r: 2:00 | 64 | |||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 36 | |
| r: 2:00 | 181 | |||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 34 | |
| r: 2:00 | 275 | |||||
| 1:09.2 | 300 | 1:55.3 | 228 | 1085 | 32 | |
| r: 2:00 | 335 | |||||
| 1:33.3 | 400 | 1:56.6 | 221 | 1059 | 33 | |
| r: 2:00 | 116 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 32 | |
| r: 2:00 | 97 | |||||
| 2:22.7 | 600 | 1:58.9 | 208 | 1016 | 34 | |
| r: 2:00 | 261 | |||||
| r1,694 |
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Workout Graph
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