sergio conde 5000m row
5,000
Meters
20:34.7
Time
2:03.4
Pace
325
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 119 |
March 18, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.7 | 5,000 | 2:03.4 | 186 | 939 | 325 | 30 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 67 | 33 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 64 | 31 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 64 | 30 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 65 | 30 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 65 | 31 |
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Workout Graph
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