sergio conde v1611m/2:00r...3 row
2,383
Meters
9:23.7
Time
1:58.2
Pace
162
Calories
123
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,465 |
| Overall Time | 11:43.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 300 |
| Drag Factor | 108 |
July 04, 2026 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.7 | 2,383 | 1:58.2 | 212 | 1034 | 31 | 123 | |
| 6:26.4 | 1,611 | 1:59.9 | 203 | 1006 | 31 | 117 | |
| r: 2:00 | 66 | ||||||
| 2:22.0 | 611 | 1:56.2 | 223 | 1064 | 30 | 129 | |
| r: 0:20 | 16 | ||||||
| 0:35.4 | 161 | 1:49.9 | 263 | 1220 | 39 | 125 | |
| r82 |
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Workout Graph
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