sergio conde 14:10 row
2,774
Meters
14:10.9
Time
2:33.3
Pace
149
Calories
116
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 108 |
August 04, 2026 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:10.9 | 2,774 | 2:33.3 | 97 | 630 | 149 | 24 | 116 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 23 | 116 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 25 | 116 |
| 14:10.9 | 783 | 2:40.2 | 85 | 588 | 41 | 25 | 117 |
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