sergio conde v0:20/0:30r...10 row
2,701
Meters
10:20.0
Time
1:54.7
Pace
181
Calories
136
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,141 |
| Overall Time | 15:20.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 33 |
| Stroke Count | 401 |
| Drag Factor | 108 |
August 04, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,701 | 1:54.7 | 232 | 1050 | 33 | 136 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 39 | 114 | |
| r: 0:30 | 52 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 38 | 116 | |
| r: 0:30 | 63 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 34 | 113 | |
| r: 0:30 | 58 | ||||||
| 1:20.0 | 344 | 1:56.2 | 223 | 1035 | 32 | 111 | |
| r: 0:30 | 57 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1008 | 32 | 100 | |
| r: 0:30 | 29 | ||||||
| 1:20.0 | 339 | 1:57.9 | 213 | 990 | 32 | 156 | |
| r: 0:30 | 25 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 33 | 168 | |
| r: 0:30 | 34 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 32 | 156 | |
| r: 0:30 | 49 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 36 | 159 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 32 | 175 | |
| r440 |
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