sergio conde v500m/0:30r...4 row
2,000
Meters
7:54.3
Time
1:58.5
Pace
133
Calories
97
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,093 |
| Overall Time | 9:24.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 251 |
| Drag Factor | 90 |
September 30, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1009 | 30 | 97 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 32 | 96 | |
| r: 0:30 | 34 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 30 | 92 | |
| r: 0:30 | 26 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 31 | 100 | |
| r: 0:30 | 33 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 29 | 103 | |
| r93 |
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Workout Graph
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