sergio conde 500m row
500
Meters
2:01.9
Time
2:01.9
Pace
31
Calories
121
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 135 |
May 06, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 31 | 29 | 121 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 5 | 27 | 107 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 6 | 24 | 113 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 6 | 31 | 112 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1157 | 7 | 32 | 125 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 7 | 35 | 148 |
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Workout Graph
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