sergio conde 3000m row
3,000m
Meters
13:30.3
Time
2:15.0
Pace
175
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 394 |
| Drag Factor | 115 |
May 12, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.3 | 3,000m | 2:15.0 | 142 | 789 | 29 | 142 |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 28 | 128 |
| 2:20.6 | 1,000m | 2:20.6 | 126 | 733 | 28 | 132 |
| 2:13.1 | 1,500m | 2:13.1 | 148 | 810 | 30 | 146 |
| 2:13.2 | 2,000m | 2:13.2 | 148 | 809 | 29 | 145 |
| 2:11.9 | 2,500m | 2:11.9 | 153 | 824 | 30 | 146 |
| 2:08.2 | 3,000m | 2:08.2 | 166 | 871 | 30 | 156 |
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Workout Graph
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