sergio conde v10c/1:00r...2 row
419m
Meters
1:38.1
Time
1:57.0
Pace
30
Calories
148
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 522m |
| Overall Time | 3:38.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 33 |
| Stroke Count | 54 |
| Drag Factor | 115 |
May 12, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:38.1 | 419m | 1:57.0 | 218 | 1050 | 33 | 148 | |
| 0:37.2 | 148m | 2:05.6 | 176 | 906 | 32 | 136 | |
| r: 1:00 | 93m | ||||||
| 1:00.8 | 272m | 1:51.7 | 251 | 1162 | 34 | 160 | |
| r: 1:00 | 10m | ||||||
| r103m |
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Workout Graph
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