sergio conde 3000m row
3,000m
Meters
13:18.9
Time
2:13.1
Pace
172
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 405 |
| Drag Factor | 107 |
May 16, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:18.9 | 3,000m | 2:13.1 | 148 | 810 | 30 |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 31 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 31 |
| 0:54.9 | 600m | 2:17.2 | 135 | 765 | 30 |
| 0:53.8 | 800m | 2:14.5 | 144 | 795 | 29 |
| 0:52.6 | 1,000m | 2:11.5 | 154 | 829 | 30 |
| 0:53.7 | 1,200m | 2:14.2 | 145 | 797 | 29 |
| 0:54.6 | 1,400m | 2:16.5 | 138 | 773 | 30 |
| 0:52.6 | 1,600m | 2:11.5 | 154 | 829 | 31 |
| 0:54.5 | 1,800m | 2:16.2 | 138 | 776 | 29 |
| 0:54.7 | 2,000m | 2:16.7 | 137 | 771 | 31 |
| 0:50.2 | 2,200m | 2:05.5 | 177 | 909 | 32 |
| 0:51.6 | 2,400m | 2:09.0 | 163 | 861 | 31 |
| 0:51.5 | 2,600m | 2:08.7 | 164 | 864 | 31 |
| 0:52.0 | 2,800m | 2:10.0 | 159 | 848 | 32 |
| 0:55.1 | 3,000m | 2:17.7 | 134 | 760 | 30 |
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Workout Graph
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