sergio conde 3000m row
3,000
Meters
13:18.9
Time
2:13.1
Pace
172
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 405 |
| Drag Factor | 107 |
May 16, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:18.9 | 3,000 | 2:13.1 | 148 | 775 | 172 | 30 |
| 0:54.7 | 200 | 2:16.7 | 137 | 723 | 11 | 31 |
| 0:52.4 | 400 | 2:11.0 | 156 | 824 | 12 | 31 |
| 0:54.9 | 600 | 2:17.2 | 135 | 721 | 11 | 30 |
| 0:53.8 | 800 | 2:14.5 | 144 | 736 | 11 | 29 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 821 | 12 | 30 |
| 0:53.7 | 1,200 | 2:14.2 | 145 | 737 | 11 | 29 |
| 0:54.6 | 1,400 | 2:16.5 | 138 | 725 | 11 | 30 |
| 0:52.6 | 1,600 | 2:11.5 | 154 | 821 | 12 | 31 |
| 0:54.5 | 1,800 | 2:16.2 | 138 | 726 | 11 | 29 |
| 0:54.7 | 2,000 | 2:16.7 | 137 | 723 | 11 | 31 |
| 0:50.2 | 2,200 | 2:05.5 | 177 | 860 | 12 | 32 |
| 0:51.6 | 2,400 | 2:09.0 | 163 | 837 | 12 | 31 |
| 0:51.5 | 2,600 | 2:08.7 | 164 | 838 | 12 | 31 |
| 0:52.0 | 2,800 | 2:10.0 | 159 | 830 | 12 | 32 |
| 0:55.1 | 3,000 | 2:17.7 | 134 | 718 | 11 | 30 |
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Workout Graph
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