sergio conde 3000m row
3,000
Meters
14:09.2
Time
2:21.5
Pace
169
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 107 |
May 21, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:09.2 | 3,000 | 2:21.5 | 123 | 724 | 169 | 28 |
| 2:54.4 | 600 | 2:25.3 | 114 | 692 | 33 | 29 |
| 2:48.2 | 1,200 | 2:20.1 | 127 | 737 | 34 | 28 |
| 2:48.5 | 1,800 | 2:20.4 | 126 | 735 | 34 | 28 |
| 2:44.7 | 2,400 | 2:17.2 | 135 | 765 | 35 | 30 |
| 2:53.4 | 3,000 | 2:24.5 | 116 | 699 | 33 | 28 |
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Workout Graph
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