sergio conde 3000m row
3,000m
Meters
14:09.2
Time
2:21.5
Pace
169
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 107 |
May 21, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:09.2 | 3,000m | 2:21.5 | 123 | 724 | 28 |
| 2:54.4 | 600m | 2:25.3 | 114 | 692 | 29 |
| 2:48.2 | 1,200m | 2:20.1 | 127 | 737 | 28 |
| 2:48.5 | 1,800m | 2:20.4 | 126 | 735 | 28 |
| 2:44.7 | 2,400m | 2:17.2 | 135 | 765 | 30 |
| 2:53.4 | 3,000m | 2:24.5 | 116 | 699 | 28 |
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Workout Graph
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