sergio conde 3000m row
3,000m
Meters
13:50.0
Time
2:18.3
Pace
174
Calories
77
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 136 |
May 28, 2023 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.0 | 3,000m | 2:18.3 | 132 | 755 | 26 | 77 |
| 2:49.5 | 600m | 2:21.2 | 124 | 727 | 26 | 74 |
| 2:50.6 | 1,200m | 2:22.1 | 122 | 719 | 25 | 74 |
| 2:56.8 | 1,800m | 2:27.3 | 109 | 676 | 25 | 79 |
| 2:39.6 | 2,400m | 2:13.0 | 149 | 812 | 26 | 82 |
| 2:33.5 | 3,000m | 2:07.9 | 167 | 875 | 29 | 80 |
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Workout Graph
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