sergio conde 3000m row
3,000
Meters
12:37.6
Time
2:06.2
Pace
188
Calories
75
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 136 |
May 28, 2023 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:37.6 | 3,000 | 2:06.2 | 174 | 893 | 188 | 29 | 75 |
| 2:37.3 | 600 | 2:11.0 | 155 | 823 | 36 | 29 | 71 |
| 2:34.7 | 1,200 | 2:08.9 | 163 | 861 | 37 | 28 | 70 |
| 2:26.9 | 1,800 | 2:02.4 | 191 | 955 | 39 | 31 | 81 |
| 2:29.2 | 2,400 | 2:04.3 | 182 | 916 | 38 | 29 | 78 |
| 2:29.4 | 3,000 | 2:04.5 | 181 | 915 | 38 | 30 | 78 |
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Workout Graph
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