sergio conde 3000m row
3,000m
Meters
11:56.8
Time
1:59.4
Pace
198
Calories
86
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 144 |
May 29, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.8 | 3,000m | 1:59.4 | 205 | 1006 | 31 | 86 |
| 2:27.6 | 600m | 2:03.0 | 188 | 947 | 31 | 83 |
| 2:26.7 | 1,200m | 2:02.2 | 192 | 959 | 31 | 85 |
| 2:21.4 | 1,800m | 1:57.8 | 214 | 1036 | 32 | 87 |
| 2:21.2 | 2,400m | 1:57.6 | 215 | 1039 | 31 | 84 |
| 2:19.9 | 3,000m | 1:56.5 | 221 | 1060 | 31 | 93 |
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Workout Graph
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