sergio conde 3000m row
3,000m
Meters
12:28.4
Time
2:04.7
Pace
185
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 372 |
| Drag Factor | 117 |
May 31, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.4 | 3,000m | 2:04.7 | 180 | 920 | 29 |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 30 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 29 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 28 |
| 0:50.1 | 800m | 2:05.2 | 178 | 913 | 29 |
| 0:51.2 | 1,000m | 2:08.0 | 167 | 874 | 29 |
| 0:51.0 | 1,200m | 2:07.5 | 169 | 881 | 28 |
| 0:49.9 | 1,400m | 2:04.7 | 180 | 920 | 30 |
| 0:50.1 | 1,600m | 2:05.2 | 178 | 913 | 29 |
| 0:50.6 | 1,800m | 2:06.5 | 173 | 895 | 30 |
| 0:51.8 | 2,000m | 2:09.5 | 161 | 854 | 29 |
| 0:50.5 | 2,200m | 2:06.2 | 174 | 898 | 30 |
| 0:48.0 | 2,400m | 2:00.0 | 203 | 997 | 31 |
| 0:47.1 | 2,600m | 1:57.7 | 214 | 1037 | 32 |
| 0:47.5 | 2,800m | 1:58.7 | 209 | 1019 | 32 |
| 0:45.4 | 3,000m | 1:53.5 | 239 | 1123 | 33 |
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Workout Graph
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