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sergio conde 4000m row

4,000

Meters

18:05.3

Time

2:15.6

Pace

225

Calories

111

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate29
Stroke Count540
Drag Factor115

June 02, 2023 18:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:05.3 4,000 2:15.6 140 782 225 29 111
0:56.0 200 2:20.0 128 738 11 29 106
0:54.2 400 2:15.5 141 784 11 28 108
0:56.3 600 2:20.7 126 731 11 28 109
0:55.2 800 2:18.0 133 758 11 27 107
0:53.2 1,000 2:13.0 149 812 11 29 108
0:53.5 1,200 2:13.7 146 803 11 29 107
0:50.4 1,400 2:06.0 175 902 12 30 106
0:54.7 1,600 2:16.7 137 771 11 30 101
0:56.4 1,800 2:21.0 125 729 11 30 99
0:57.2 2,000 2:23.0 120 711 11 28 100
0:52.3 2,200 2:10.7 157 838 12 33 115
0:50.0 2,400 2:05.0 179 916 12 32 118
0:54.5 2,600 2:16.2 138 776 11 31 122
0:48.0 2,800 2:00.0 203 997 13 34 127
1:01.2 3,000 2:33.0 98 636 10 29 120
1:00.7 3,200 2:31.7 100 644 10 29 111
0:59.7 3,400 2:29.2 105 662 10 29 125
0:50.6 3,600 2:06.5 173 895 12 31 117
0:51.0 3,800 2:07.5 169 881 12 32 111
0:50.2 4,000 2:05.5 177 909 12 31 109

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Workout Graph

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