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sergio conde 4000m row

4,000m

Meters

18:05.3

Time

2:15.6

Pace

225

Calories

111

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate29
Stroke Count540
Drag Factor115

June 02, 2023 18:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
18:05.3 4,000m 2:15.6 140 782 29 111
0:56.0 200m 2:20.0 128 738 29 106
0:54.2 400m 2:15.5 141 784 28 108
0:56.3 600m 2:20.7 126 731 28 109
0:55.2 800m 2:18.0 133 758 27 107
0:53.2 1,000m 2:13.0 149 812 29 108
0:53.5 1,200m 2:13.7 146 803 29 107
0:50.4 1,400m 2:06.0 175 902 30 106
0:54.7 1,600m 2:16.7 137 771 30 101
0:56.4 1,800m 2:21.0 125 729 30 99
0:57.2 2,000m 2:23.0 120 711 28 100
0:52.3 2,200m 2:10.7 157 838 33 115
0:50.0 2,400m 2:05.0 179 916 32 118
0:54.5 2,600m 2:16.2 138 776 31 122
0:48.0 2,800m 2:00.0 203 997 34 127
1:01.2 3,000m 2:33.0 98 636 29 120
1:00.7 3,200m 2:31.7 100 644 29 111
0:59.7 3,400m 2:29.2 105 662 29 125
0:50.6 3,600m 2:06.5 173 895 31 117
0:51.0 3,800m 2:07.5 169 881 32 111
0:50.2 4,000m 2:05.5 177 909 31 109

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Workout Graph

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