sergio conde 3000m row
3,000m
Meters
12:56.2
Time
2:09.3
Pace
183
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 31 |
| Stroke Count | 401 |
| Drag Factor | 124 |
June 03, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.2 | 3,000m | 2:09.3 | 162 | 856 | 31 |
| 2:49.7 | 600m | 2:21.4 | 124 | 725 | 29 |
| 2:36.9 | 1,200m | 2:10.7 | 157 | 838 | 31 |
| 2:34.2 | 1,800m | 2:08.5 | 165 | 867 | 31 |
| 2:30.9 | 2,400m | 2:05.7 | 176 | 905 | 32 |
| 2:24.5 | 3,000m | 2:00.4 | 200 | 989 | 33 |
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Workout Graph
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