sergio conde 4000m row
4,000m
Meters
16:44.2
Time
2:05.5
Pace
251
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 175 |
June 14, 2023 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.2 | 4,000m | 2:05.5 | 177 | 909 | 29 |
| 3:19.5 | 800m | 2:04.6 | 181 | 921 | 30 |
| 3:22.0 | 1,600m | 2:06.2 | 174 | 898 | 30 |
| 3:24.3 | 2,400m | 2:07.6 | 168 | 878 | 29 |
| 3:24.0 | 3,200m | 2:07.5 | 169 | 881 | 29 |
| 3:14.5 | 4,000m | 2:01.5 | 195 | 970 | 30 |
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Workout Graph
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