sergio conde 4000m row
4,000
Meters
16:44.2
Time
2:05.5
Pace
251
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 175 |
June 14, 2023 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:44.2 | 4,000 | 2:05.5 | 177 | 899 | 251 | 29 |
| 3:19.5 | 800 | 2:04.6 | 181 | 920 | 51 | 30 |
| 3:22.0 | 1,600 | 2:06.2 | 174 | 891 | 50 | 30 |
| 3:24.3 | 2,400 | 2:07.6 | 168 | 863 | 49 | 29 |
| 3:24.0 | 3,200 | 2:07.5 | 169 | 864 | 49 | 29 |
| 3:14.5 | 4,000 | 2:01.5 | 195 | 962 | 52 | 30 |
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Workout Graph
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