sergio conde 4000m row
4,000m
Meters
18:19.3
Time
2:17.4
Pace
223
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 172 |
June 15, 2023 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.3 | 4,000m | 2:17.4 | 135 | 764 | 29 |
| 1:04.9 | 200m | 2:42.2 | 82 | 582 | 26 |
| 0:55.0 | 400m | 2:17.5 | 135 | 763 | 28 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 30 |
| 0:55.0 | 800m | 2:17.5 | 135 | 763 | 28 |
| 0:53.5 | 1,000m | 2:13.7 | 146 | 803 | 29 |
| 0:54.8 | 1,200m | 2:17.0 | 136 | 768 | 30 |
| 0:50.7 | 1,400m | 2:06.7 | 172 | 891 | 31 |
| 0:57.7 | 1,600m | 2:24.2 | 117 | 701 | 29 |
| 0:55.6 | 1,800m | 2:19.0 | 130 | 748 | 28 |
| 0:56.2 | 2,000m | 2:20.5 | 126 | 734 | 28 |
| 0:54.3 | 2,200m | 2:15.7 | 140 | 781 | 29 |
| 0:55.6 | 2,400m | 2:19.0 | 130 | 748 | 28 |
| 0:53.4 | 2,600m | 2:13.5 | 147 | 806 | 29 |
| 0:53.3 | 2,800m | 2:13.2 | 148 | 809 | 29 |
| 0:51.4 | 3,000m | 2:08.5 | 165 | 867 | 30 |
| 0:58.5 | 3,200m | 2:26.2 | 112 | 685 | 28 |
| 0:52.4 | 3,400m | 2:11.0 | 156 | 835 | 30 |
| 0:56.5 | 3,600m | 2:21.2 | 124 | 727 | 30 |
| 0:46.0 | 3,800m | 1:55.0 | 230 | 1092 | 34 |
| 1:00.0 | 4,000m | 2:30.0 | 104 | 656 | 29 |
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Workout Graph
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