sergio conde 4000m row
4,000
Meters
19:26.6
Time
2:25.8
Pace
220
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 148 |
June 16, 2023 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.6 | 4,000 | 2:25.8 | 113 | 688 | 220 | 26 |
| 3:41.0 | 800 | 2:18.1 | 133 | 757 | 46 | 26 |
| 3:51.3 | 1,600 | 2:24.5 | 116 | 698 | 44 | 27 |
| 3:51.0 | 2,400 | 2:24.3 | 116 | 700 | 44 | 27 |
| 3:55.6 | 3,200 | 2:27.2 | 110 | 677 | 44 | 27 |
| 4:07.7 | 4,000 | 2:34.8 | 94 | 624 | 42 | 27 |
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Workout Graph
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