sergio conde 1280m row
1,280
Meters
9:55.3
Time
3:52.5
Pace
69
Calories
81
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 25 |
| Stroke Count | 160 |
| Drag Factor | 119 |
June 20, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:55.3 | 1,280 | 3:52.5 | 28 | 395 | 69 | 25 | 81 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 11 | 25 | 73 |
| 1:00.7 | 400 | 2:31.7 | 100 | 644 | 10 | 24 | 85 |
| 0:55.3 | 600 | 2:18.2 | 132 | 755 | 11 | 26 | 83 |
| 0:58.7 | 800 | 2:26.7 | 111 | 681 | 11 | 27 | 82 |
| 0:59.1 | 1,000 | 2:27.7 | 109 | 673 | 11 | 25 | 81 |
| 0:53.8 | 1,200 | 2:14.5 | 144 | 795 | 11 | 28 | 82 |
| 0:30.6 | 1,280 | 3:11.2 | 50 | 472 | 4 | 24 | 86 |
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Workout Graph
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