sergio conde 4000m row
4,000m
Meters
17:19.0
Time
2:09.8
Pace
242
Calories
60
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 172 |
June 21, 2023 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.0 | 4,000m | 2:09.8 | 160 | 849 | 28 | 60 |
| 3:33.9 | 800m | 2:13.6 | 146 | 804 | 29 | 53 |
| 3:32.9 | 1,600m | 2:13.0 | 149 | 811 | 27 | 55 |
| 3:27.0 | 2,400m | 2:09.3 | 162 | 856 | 28 | 72 |
| 3:28.6 | 3,200m | 2:10.3 | 158 | 843 | 28 | 57 |
| 3:16.5 | 4,000m | 2:02.8 | 189 | 950 | 31 | 65 |
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Workout Graph
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