4000m row on June 24, 2023

sergio conde 4000m row

4,000

Meters

17:17.9

Time

2:09.7

Pace

238

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:17.9	4,000	2:09.7	160	851	238	28
0:53.0	200	2:12.5	150	817	12	28
0:52.8	400	2:12.0	152	823	12	28
0:51.8	600	2:09.5	161	854	12	28
0:49.9	800	2:04.7	180	920	12	30
0:52.0	1,000	2:10.0	159	848	12	29
0:50.6	1,200	2:06.5	173	895	12	28
0:51.3	1,400	2:08.2	166	871	12	29
0:50.2	1,600	2:05.5	177	909	12	31
0:52.7	1,800	2:11.7	153	826	12	28
0:52.3	2,000	2:10.7	157	838	12	29
0:51.3	2,200	2:08.2	166	871	12	29
0:49.8	2,400	2:04.5	181	924	12	30
0:52.2	2,600	2:10.5	157	841	12	30
0:50.8	2,800	2:07.0	171	888	12	28
0:52.3	3,000	2:10.7	157	838	12	29
0:50.0	3,200	2:05.0	179	916	12	31
0:51.9	3,400	2:09.7	160	851	12	29
1:00.4	3,600	2:31.0	102	649	10	25
0:50.3	3,800	2:05.7	176	905	12	27
0:52.3	4,000	2:10.7	157	838	12	28

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