sergio conde 4000m row
4,000m
Meters
17:34.8
Time
2:11.8
Pace
239
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 133 |
June 25, 2023 16:08:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:34.8 | 4,000m | 2:11.8 | 153 | 825 | 28 |
| 3:31.3 | 800m | 2:12.0 | 152 | 822 | 28 |
| 3:39.0 | 1,600m | 2:16.8 | 136 | 769 | 27 |
| 3:29.5 | 2,400m | 2:10.9 | 156 | 836 | 29 |
| 3:30.8 | 3,200m | 2:11.7 | 153 | 826 | 29 |
| 3:24.3 | 4,000m | 2:07.6 | 168 | 878 | 29 |
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Workout Graph
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