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sergio conde 4000m row

4,000

Meters

17:58.6

Time

2:14.8

Pace

227

Calories

148

Heart Rate

Average Watts143
Calories Per Hour757
Stroke Rate28
Stroke Count503
Drag Factor168

June 26, 2023 20:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:58.6 4,000 2:14.8 143 757 227 28 148
0:56.2 200 2:20.5 126 704 11 28 133
0:53.5 400 2:13.7 146 740 11 28 143
0:54.4 600 2:16.0 139 727 11 26 146
0:55.0 800 2:17.5 135 720 11 26 144
0:54.8 1,000 2:17.0 136 722 11 26 146
0:53.6 1,200 2:14.0 145 738 11 28 149
0:53.6 1,400 2:14.0 145 738 11 28 148
0:53.0 1,600 2:12.5 150 815 12 28 155
0:55.8 1,800 2:19.5 129 709 11 27 144
0:56.0 2,000 2:20.0 128 707 11 26 145
0:55.6 2,200 2:19.0 130 712 11 28 148
1:00.5 2,400 2:31.2 101 595 10 27 134
0:58.8 2,600 2:27.0 110 673 11 28 139
0:52.8 2,800 2:12.0 152 818 12 30 150
0:56.2 3,000 2:20.5 126 704 11 28 142
0:49.8 3,200 2:04.5 181 867 12 29 157
0:50.0 3,400 2:05.0 179 864 12 29 161
0:48.8 3,600 2:02.0 193 959 13 31 163
0:49.6 3,800 2:04.0 184 870 12 30 163
0:50.5 4,000 2:06.2 174 855 12 31 166

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Workout Graph

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