sergio conde 4000m row
4,000m
Meters
17:58.6
Time
2:14.8
Pace
227
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 168 |
June 26, 2023 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.6 | 4,000m | 2:14.8 | 143 | 791 | 28 | 148 |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 28 | 133 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 28 | 143 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 26 | 146 |
| 0:55.0 | 800m | 2:17.5 | 135 | 763 | 26 | 144 |
| 0:54.8 | 1,000m | 2:17.0 | 136 | 768 | 26 | 146 |
| 0:53.6 | 1,200m | 2:14.0 | 145 | 800 | 28 | 149 |
| 0:53.6 | 1,400m | 2:14.0 | 145 | 800 | 28 | 148 |
| 0:53.0 | 1,600m | 2:12.5 | 150 | 817 | 28 | 155 |
| 0:55.8 | 1,800m | 2:19.5 | 129 | 743 | 27 | 144 |
| 0:56.0 | 2,000m | 2:20.0 | 128 | 738 | 26 | 145 |
| 0:55.6 | 2,200m | 2:19.0 | 130 | 748 | 28 | 148 |
| 1:00.5 | 2,400m | 2:31.2 | 101 | 648 | 27 | 134 |
| 0:58.8 | 2,600m | 2:27.0 | 110 | 679 | 28 | 139 |
| 0:52.8 | 2,800m | 2:12.0 | 152 | 823 | 30 | 150 |
| 0:56.2 | 3,000m | 2:20.5 | 126 | 734 | 28 | 142 |
| 0:49.8 | 3,200m | 2:04.5 | 181 | 924 | 29 | 157 |
| 0:50.0 | 3,400m | 2:05.0 | 179 | 916 | 29 | 161 |
| 0:48.8 | 3,600m | 2:02.0 | 193 | 963 | 31 | 163 |
| 0:49.6 | 3,800m | 2:04.0 | 184 | 931 | 30 | 163 |
| 0:50.5 | 4,000m | 2:06.2 | 174 | 898 | 31 | 166 |
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Workout Graph
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