sergio conde 4:00 row
967m
Meters
4:00.0
Time
2:04.0
Pace
62
Calories
123
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 146 |
June 28, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 32 | 123 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 36 | 148 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | 127 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | 110 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 109 |
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Workout Graph
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