sergio conde 4:00 row
1,061m
Meters
4:00.0
Time
1:53.1
Pace
74
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 147 |
June 28, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 32 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 |
| 4:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.