sergio conde 9x333m/1:00r row
2,997m
Meters
10:48.6
Time
1:48.2
Pace
222
Calories
164
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,179m |
| Overall Time | 19:48.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 32 |
| Stroke Count | 351 |
| Drag Factor | 177 |
July 01, 2023 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.6 | 2,997m | 1:48.2 | 276 | 1250 | 32 | 164 |
| 1:17.0 | 333m | 1:55.6 | 226 | 1079 | 30 | 143 |
| 1:11.7 | 333m | 1:47.6 | 281 | 1265 | 32 | 157 |
| 1:11.0 | 333m | 1:46.6 | 289 | 1294 | 33 | 162 |
| 1:11.2 | 333m | 1:46.9 | 286 | 1285 | 33 | 166 |
| 1:10.9 | 333m | 1:46.4 | 290 | 1298 | 33 | 168 |
| 1:12.4 | 333m | 1:48.7 | 272 | 1237 | 32 | 169 |
| 1:10.9 | 333m | 1:46.4 | 290 | 1298 | 33 | 172 |
| 1:11.4 | 333m | 1:47.2 | 284 | 1277 | 34 | 173 |
| 1:12.1 | 333m | 1:48.2 | 276 | 1249 | 32 | 172 |
| r182m |
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Workout Graph
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