sergio conde 400m row
400
Meters
1:39.0
Time
2:03.7
Pace
24
Calories
132
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
| Stroke Count | 51 |
| Drag Factor | 116 |
July 02, 2023 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39.0 | 400 | 2:03.7 | 185 | 935 | 24 | 31 | 132 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 6 | 31 | 120 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 6 | 32 | 135 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 6 | 28 | 137 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 6 | 33 | 139 |
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Workout Graph
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