sergio conde 10x400m/0:40r row
4,000m
Meters
15:46.0
Time
1:58.2
Pace
266
Calories
156
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,253m |
| Overall Time | 22:26.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 179 |
July 02, 2023 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.0 | 4,000m | 1:58.2 | 212 | 1028 | 29 | 156 |
| 1:33.2 | 400m | 1:56.5 | 221 | 1061 | 28 | 150 |
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 29 | 152 |
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 29 | 156 |
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 30 | 160 |
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 29 | 157 |
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 28 | 157 |
| 1:36.2 | 400m | 2:00.2 | 201 | 992 | 29 | 159 |
| 1:36.2 | 400m | 2:00.2 | 201 | 992 | 29 | 153 |
| 1:37.3 | 400m | 2:01.6 | 195 | 969 | 30 | 157 |
| 1:31.7 | 400m | 1:54.6 | 232 | 1099 | 31 | 164 |
| r253m |
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Workout Graph
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