sergio conde 10x100m/0:30r row
1,000m
Meters
3:25.4
Time
1:42.7
Pace
76
Calories
151
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,216m |
| Overall Time | 8:25.4 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 34 |
| Stroke Count | 119 |
| Drag Factor | 182 |
July 02, 2023 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.4 | 1,000m | 1:42.7 | 323 | 1412 | 34 | 151 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | 138 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | 147 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | 149 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 | 151 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 | 153 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 35 | 152 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | 153 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 35 | 156 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | 157 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 158 |
| r216m |
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Workout Graph
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