sergio conde 6x333m/1:00r row
1,998m
Meters
7:12.7
Time
1:48.2
Pace
147
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,262m |
| Overall Time | 13:12.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 33 |
| Stroke Count | 242 |
| Drag Factor | 159 |
July 03, 2023 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.7 | 1,998m | 1:48.2 | 276 | 1248 | 33 | |
| 1:11.4 | 333m | 1:47.2 | 284 | 1277 | 34 | |
| 1:13.4 | 333m | 1:50.2 | 261 | 1199 | 32 | |
| 1:14.0 | 333m | 1:51.1 | 255 | 1178 | 32 | |
| 1:10.2 | 333m | 1:45.4 | 299 | 1328 | 34 | |
| 1:11.5 | 333m | 1:47.3 | 283 | 1273 | 34 | |
| 1:12.2 | 333m | 1:48.4 | 275 | 1245 | 36 | |
| r264m |
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