sergio conde 1000m row
1,000
Meters
5:15.5
Time
2:37.7
Pace
52
Calories
114
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
| Drag Factor | 163 |
July 04, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.5 | 1,000 | 2:37.7 | 89 | 593 | 52 | 26 | 114 |
| 1:07.3 | 200 | 2:48.2 | 73 | 534 | 10 | 24 | 114 |
| 0:50.4 | 400 | 2:06.0 | 175 | 857 | 12 | 30 | 133 |
| 1:03.0 | 600 | 2:37.5 | 90 | 571 | 10 | 26 | 115 |
| 1:05.6 | 800 | 2:44.0 | 79 | 548 | 10 | 25 | 108 |
| 1:09.2 | 1,000 | 2:53.0 | 68 | 520 | 10 | 25 | 101 |
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Workout Graph
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