sergio conde 500m row
500m
Meters
1:44.2
Time
1:44.2
Pace
36
Calories
158
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 33 |
| Stroke Count | 58 |
| Drag Factor | 167 |
July 04, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 33 | 158 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | 134 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 32 | 156 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 32 | 165 |
| 0:20.9 | 400m | 1:44.5 | 307 | 1355 | 34 | 169 |
| 0:20.5 | 500m | 1:42.5 | 325 | 1418 | 35 | 168 |
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Workout Graph
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