sergio conde 1000m row
1,000
Meters
4:56.8
Time
2:28.4
Pace
54
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 139 |
July 06, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.8 | 1,000 | 2:28.4 | 107 | 654 | 54 | 28 |
| 1:06.1 | 200 | 2:45.2 | 78 | 544 | 10 | 28 |
| 1:07.1 | 400 | 2:47.7 | 74 | 536 | 10 | 26 |
| 0:56.3 | 600 | 2:20.7 | 126 | 703 | 11 | 29 |
| 0:55.0 | 800 | 2:17.5 | 135 | 720 | 11 | 28 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 827 | 12 | 31 |
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Workout Graph
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