sergio conde 3000m row
3,000
Meters
13:34.4
Time
2:15.7
Pace
174
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 401 |
| Drag Factor | 138 |
July 06, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:34.4 | 3,000 | 2:15.7 | 140 | 769 | 174 | 29 |
| 2:40.7 | 600 | 2:13.9 | 146 | 784 | 35 | 30 |
| 2:42.3 | 1,200 | 2:15.2 | 141 | 776 | 35 | 30 |
| 2:34.9 | 1,800 | 2:09.0 | 163 | 836 | 36 | 30 |
| 2:41.6 | 2,400 | 2:14.6 | 143 | 779 | 35 | 30 |
| 2:54.8 | 3,000 | 2:25.6 | 113 | 679 | 33 | 28 |
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Workout Graph
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