sergio conde 5x333m/1:00r row
1,665
Meters
6:14.7
Time
1:52.5
Pace
116
Calories
161
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 11:14.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 34 |
| Stroke Count | 213 |
| Drag Factor | 142 |
July 07, 2023 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.7 | 1,665 | 1:52.5 | 246 | 1114 | 34 | 161 |
| 1:12.6 | 333 | 1:49.0 | 270 | 1190 | 38 | 156 |
| 1:14.9 | 333 | 1:52.4 | 246 | 1105 | 34 | 163 |
| 1:14.9 | 333 | 1:52.4 | 246 | 1105 | 33 | 163 |
| 1:16.3 | 333 | 1:54.5 | 233 | 1085 | 33 | 160 |
| 1:16.0 | 333 | 1:54.1 | 236 | 1089 | 32 | 163 |
| r413 |
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Workout Graph
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