sergio conde 8000m row
8,000m
Meters
35:33.9
Time
2:13.3
Pace
478
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 1020 |
| Drag Factor | 143 |
July 07, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:33.9 | 8,000m | 2:13.3 | 148 | 807 | 28 | 146 |
| 7:20.5 | 1,600m | 2:17.6 | 134 | 761 | 28 | 133 |
| 7:31.4 | 3,200m | 2:21.0 | 125 | 729 | 28 | 125 |
| 6:54.8 | 4,800m | 2:09.6 | 161 | 853 | 28 | 156 |
| 7:03.7 | 6,400m | 2:12.4 | 151 | 818 | 29 | 153 |
| 6:43.4 | 8,000m | 2:06.0 | 175 | 901 | 30 | 167 |
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Workout Graph
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