sergio conde 4x333m/1:00r row
1,332m
Meters
4:51.8
Time
1:49.5
Pace
98
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,418m |
| Overall Time | 8:51.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 33 |
| Stroke Count | 164 |
| Drag Factor | 109 |
July 18, 2023 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.8 | 1,332m | 1:49.5 | 266 | 1216 | 33 | |
| 1:07.6 | 333m | 1:41.5 | 335 | 1451 | 35 | |
| 1:10.4 | 333m | 1:45.7 | 296 | 1319 | 35 | |
| 1:11.9 | 333m | 1:47.9 | 278 | 1257 | 33 | |
| 1:21.9 | 333m | 2:02.9 | 188 | 947 | 32 | |
| r86m |
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Workout Graph
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