sergio conde 3000m row
3,000m
Meters
15:24.1
Time
2:34.0
Pace
160
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 161 |
July 21, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.1 | 3,000m | 2:34.0 | 96 | 629 | 26 |
| 3:10.2 | 600m | 2:38.5 | 88 | 602 | 27 |
| 3:16.0 | 1,200m | 2:43.3 | 80 | 576 | 25 |
| 3:11.9 | 1,800m | 2:39.9 | 86 | 594 | 25 |
| 2:49.0 | 2,400m | 2:20.8 | 125 | 731 | 27 |
| 2:57.0 | 3,000m | 2:27.5 | 109 | 675 | 26 |
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Workout Graph
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