sergio conde 5000m row
5,000m
Meters
23:07.8
Time
2:18.7
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
| Drag Factor | 107 |
July 21, 2023 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.8 | 5,000m | 2:18.7 | 131 | 750 | 29 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 30 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 29 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 29 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 29 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 29 |
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Workout Graph
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