sergio conde 3000m row
3,000m
Meters
13:08.7
Time
2:11.4
Pace
181
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 135 |
July 22, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:08.7 | 3,000m | 2:11.4 | 154 | 830 | 28 |
| 2:55.1 | 600m | 2:25.9 | 113 | 687 | 26 |
| 2:33.0 | 1,200m | 2:07.5 | 169 | 881 | 31 |
| 2:44.1 | 1,800m | 2:16.7 | 137 | 771 | 28 |
| 2:29.4 | 2,400m | 2:04.5 | 181 | 924 | 29 |
| 2:27.2 | 3,000m | 2:02.6 | 190 | 952 | 29 |
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Workout Graph
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