sergio conde 46:12 row
10,011m
Meters
46:12.7
Time
2:18.4
Pace
578
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 1434 |
| Drag Factor | 136 |
July 25, 2023 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.7 | 10,011m | 2:18.4 | 132 | 753 | 28 | 132 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 28 | 126 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 29 | 136 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 29 | 124 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 | 126 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 28 | 122 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 | 120 |
| 35:00.0 | 968m | 2:34.9 | 94 | 623 | 28 | 103 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 | 137 |
| 45:00.0 | 1,185m | 2:06.5 | 173 | 893 | 30 | 165 |
| 46:12.6 | 297m | 2:02.2 | 192 | 959 | 29 | 161 |
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Workout Graph
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