sergio conde 1500m row
1,500
Meters
9:08.3
Time
3:02.7
Pace
88
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 188 |
| Drag Factor | 116 |
July 28, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:08.3 | 1,500 | 3:02.7 | 57 | 577 | 88 | 24 |
| 1:18.8 | 300 | 2:11.3 | 155 | 822 | 18 | 30 |
| 3:45.5 | 600 | 6:15.8 | 7 | 287 | 18 | 9 |
| 1:19.6 | 900 | 2:12.6 | 150 | 814 | 18 | 29 |
| 1:21.9 | 1,200 | 2:16.5 | 138 | 747 | 17 | 27 |
| 1:22.5 | 1,500 | 2:17.5 | 135 | 741 | 17 | 28 |
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Workout Graph
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