sergio conde 12000m row
12,000m
Meters
57:54.2
Time
2:24.7
Pace
671
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 1622 |
| Drag Factor | 125 |
July 31, 2023 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:54.2 | 12,000m | 2:24.7 | 115 | 697 | 27 |
| 11:57.1 | 2,400m | 2:29.3 | 105 | 661 | 27 |
| 11:45.9 | 4,800m | 2:27.0 | 110 | 678 | 28 |
| 11:49.1 | 7,200m | 2:27.7 | 109 | 673 | 27 |
| 11:16.5 | 9,600m | 2:20.9 | 125 | 730 | 28 |
| 11:05.6 | 12,000m | 2:18.6 | 131 | 751 | 29 |
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Workout Graph
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